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These health tests help detect some of the biggest health risks that seniors face.

Even if you’ve already had an annual checkup at your doctor’s office, an at-home health visit from a licensed Matrix clinician can help you stay healthy.

From cancer screenings to fall risk assessments, here are the tests you may receive right in your own living room — no visits to the lab or doctor’s office required.

Adding another layer to your health care routine can help uncover hidden health risks and boost your quality of life.

Healthy cholesterol levels help keep your cardiovascular system in good condition. Here are the foods you should eat regularly — and those to avoid — to make your heart happy.

Steady blood sugar levels keep your energy up and can prevent serious health problems. Here’s what to leave on the grocery store shelf — and what to put in your cart.

Your nutrition needs change when your kidneys aren’t functioning properly. Try these six eat-healthier strategies to help you better manage your condition.

From checking your internet connection to having a planned place to take the call, these 7 tips will help make your appointment run smoothly.

This yearly telehealth appointment can help spot and treat diseases that are common in older adults. It’s a nice complement to your annual wellness visit.

Your health plan may offer a virtual Matrix health assessment instead of an in-home health assessment — or both. Find out more about how a video wellness call works.

Modern technology brings health care directly into your home. Find out more about the perks of a Matrix video health and wellness assessment.

Wearing the right footwear can help you stay steady on your feet. Here's what you should look for when you're buying your next pair of shoes.

Take our quiz to find out how much you really know about your bowel movements — and why it matters.

What you eat really can help cut your risk of many common conditions — and keep you healthier, longer. These are the power foods to add to your plate.

Diet, exercise, and some lifestyle changes can go a long way toward maintaining healthy bones.

Women over 65 are often diagnosed with this disease. Here’s how to lower your odds of being one of them.

Balance issues and joint pain are a top contributor to falls among seniors. Tai chi, an ancient Chinese martial art, can help keep you steady.

Take control of your seasonal allergies with these five essential allergy-fighting tools.

Preventing falls has a lot to do with good balance and stability. These seven simple moves can help keep you strong, steady, and safe.

These two emotions might seem like the same thing. But understanding which you’re dealing with is key to feeling better.

This guide includes the immunizations you need to stay healthy — and when to get them.

If you think frozen foods lack nutrients and don’t taste very good, you’re in for a surprise. Here’s what to know — and why you should stock up now.

A home health visit lasts up to an hour — enough time to ask questions, and get answers, about your health. Here’s how to get ready.

Your may plan may offer many health, fitness, and mental health benefits. Here are the commons ones to look for — and use. 

Here’s how to tell the difference between the two, and what you can do to start feeling better.