Healthy Living

We asked members of our own dedicated and talented team of Matrix clinicians to share their best advice on how to live healthier, happier — and even longer.

More than half of people with high blood pressure aren’t even aware they have it. Here’s how to keep your numbers in a healthy range — no medications required.

Healthy cholesterol levels help keep your cardiovascular system in good condition. Here are the foods you should eat regularly — and those to avoid — to make your heart happy.

Steady blood sugar levels keep your energy up and can prevent serious health problems. Here’s what to leave on the grocery store shelf — and what to put in your cart.

Wearing the right footwear can help you stay steady on your feet. Here's what you should look for when you're buying your next pair of shoes.

Take our quiz to find out how much you really know about your bowel movements — and why it matters.

What you eat really can help cut your risk of many common conditions — and keep you healthier, longer. These are the power foods to add to your plate.

Diet, exercise, and some lifestyle changes can go a long way toward maintaining healthy bones.

Women over 65 are often diagnosed with this disease. Here’s how to lower your odds of being one of them.

Balance issues and joint pain are a top contributor to falls among seniors. Tai chi, an ancient Chinese martial art, can help keep you steady.